A recent study has found that those who are more physically active tend to have a greater sense of well-being. The study’s findings suggest that individuals who increase their activity levels, even in small ways, can experience an improvement in their overall sense of well-being. In fact, even a few minutes of extra exercise a day can make a difference. It’s not necessary to train for a marathon or to spend hours at the gym, but simply incorporating a short walk or a few minutes of stretching into your daily routine can have noticeable results. What is the purpose of the last sentence?
The last sentence in the passage serves to
Correct answer: B
Explanation
The sentence reiterates the idea that even small changes can lead to positive results. The sentence also provides a concrete example of what those small changes might be, helping the reader to understand and apply the message.
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